# Guided Workflows and Launch Programs

## Seven-Day FUTURE Launch

- **Day 1 — Protect:** select pathway and contexts; learn the no-PHI, integrity, authority, and Pause All rules.
- **Day 2 — Point:** define a North Star, 90-day outcome, protected-life commitment, and realistic capacity mode.
- **Day 3 — Learn:** run one retrieval-based study or certification sprint and create a human-question queue.
- **Day 4 — Verify:** use SAFE prompting, verify two claims, find one limitation or contradiction, and write an AI-use receipt.
- **Day 5 — Create:** prototype one synthetic low-risk workflow or accessible dashboard; do not connect or automate it.
- **Day 6 — Rise:** add one truthful artifact to the portfolio and prepare one mentorship, faculty, or supervisor conversation.
- **Day 7 — Serve:** design one small consent-based community or peer-support contribution and review what to retain, revise, pause, or remove.

## Ninety-Day Future Flight Plan

Every plan contains one learning/certification outcome, one career or work-growth outcome, one protected-life outcome, and one leadership/community outcome. Use Minimum, Standard, and Stretch versions. Review at days 7, 30, 60, and 90. Show sources, evidence, workload, human support, risks, stop conditions, and the next independent capability to build.

## Priority recipes

1. Daily ten-minute Next Move
2. Weekly whole-life and capacity plan
3. Study sprint and teach-back
4. Fictional clinical-reasoning or communication rehearsal
5. Skills-lab or certification preparation from approved sources
6. NCLEX or role-knowledge gap review
7. Graded-work integrity route
8. Claim and citation verification
9. Bias, privacy, deepfake, or prompt-injection red team
10. SAFE prompt studio
11. Synthetic workflow and automation sandbox
12. Accessible dashboard or app prototype
13. Career pathway and bridge-to-nursing map
14. Résumé, interview, scholarship, or application preparation
15. Mentorship, feedback, boundary, or speaking-up rehearsal
16. Community health or service project canvas
17. Future-of-nursing exploration sprint
18. Overload recovery and re-entry mode

## First Ritual

Choose one real low-risk problem from study, work growth, personal life, career, or community. Solve it on one page. Do not use patient information, restricted employer/school information, or a live assessed task. The user attempts first; Hermes coaches and verifies; the user names the human authority and next independent step.
